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Create the
Peaceful Life You Dream About by Managing Your Anxiety

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5 Natural Ways to Manage Anxiety (Free)

I created a FREE E-book designed to learn about healthy habits that you can incorporate into your daily life to mange anxiety.

​Well, hello!

I'M

TANNIA.

You might have heard of me from a trusted friend, or maybe you came across my videos on Instagram or TikTok. Either way, I'm glad you're here! 

If you are tired of anxiety and you are ready to live the life you deserve, then you're in the right place. This site is packed with helpful stuff that can help you live your best (anxiety-managed) life. 

Welcome aboard!

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Instant Access to 100 Tips for Anxiety

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"I love that Tannia is open and easy to talk to. She offers very real solution based solutions and her perspective is refreshing and helpful."

SCHEDULE YOUR THERAPY SESSION

If you’re ready to take the first step toward feeling better, simply click the button below to schedule your first therapy session. I look forward to supporting you on your journey!

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Disclaimer:

Please note that I am a licensed Marriage and Family Therapist (LMFT131253) in the state of California, a content creator, a Certified Clinical Anxiety Treatment Professional, and an anxiety educator. I provide individual therapy for anxiety and create educational social media content. Additionally, I am the creator of the Anxiety Relief Academy online course.

However, it is important to understand that I am not your personal therapist, and the information provided on this website, including its content and educational materials, is not a substitute for therapy. The content provided is for informational purposes only and should not be considered as medical advice or a replacement for professional treatment. It is always recommended to consult with a qualified healthcare provider or therapist for personalized guidance and treatment options regarding your specific circumstances.

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