Welcome
If you’re here, chances are something feels heavy.
Maybe your anxiety never fully turns off.
Maybe your relationship feels stuck in the same arguments.
Maybe your child is struggling and you don’t know how to help.
Maybe past experiences are still affecting how you feel today.
Whatever brought you here, your experience makes sense.
And support can help.
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At Anxiety Relief Services, we provide a calm, supportive space where healing feels possible and you don’t have to explain or justify what you’re going through.
MEET THE TEAM
Dedication. Expertise. Passion.
Our team of licensed and associate therapists provides compassionate, trauma-informed care for adults, couples, teens, and children. We support individuals navigating anxiety, depression, trauma, relationship challenges, parenting stress, and immigration mental health evaluations.
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Each therapist brings unique training and strengths, with a shared commitment to helping you feel seen, supported, and understood. You don’t have to have everything figured out to begin, we’re here to support you, one step at a time.
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Free Resources
Free Journaling Exercise
This engaging activity is designed to guide you through your thoughts and feelings, helping you find clarity and peace.
Free Ebook
5 Natural Ways to Manage Anxiety. Learn about the healthy habits that you can incorporate into your daily life to manage anxiety.
Free Anxiety Meditation
This anxiety meditation is simple, accessible, and effective. I will walk you through some simple exercises that can help to calm your mind and body.
​Well, hello!
I'M
TANNIA.
You may have found Anxiety Relief Therapy Services through a trusted referral, or you may recognize me from my educational content on Instagram or TikTok at @TheHealingTherapist. Either way, I’m glad you’re here.
I’m the founder of Anxiety Relief Therapy Services, and this practice was created to support individuals and families who are tired of anxiety, overwhelm, and feeling stuck in survival mode. Our work is rooted in compassionate, evidence-based care designed to help you better understand your nervous system, regain a sense of safety, and move toward a more present, fulfilling life.
This space was built to offer clarity, support, and real tools, whether you’re considering therapy, seeking guidance for yourself or your family, or simply taking the first step toward feeling better.
You’re in the right place, and you don’t have to navigate this alone.
