Tannia Duenas, Licensed Anxiety TherapistSep 163 minWhen "Deep Breathing" Actually Triggers Your AnxietyHave you ever tried deep breathing to calm your anxiety, only to feel even more anxious? You’re not alone. Deep breathing is often...
Tannia Duenas, Licensed Anxiety TherapistMay 15, 20232 minManaging Anxiety-Induced Tension Headaches: Solutions That Are Proven to WorkAs someone who has experienced the discomfort of tension headaches, I understand how debilitating they can be. It's important to know...
Tannia Duenas, Licensed Anxiety TherapistMay 7, 20233 minThe Difference Between Panic Attacks and Heart AttacksPanic attacks are a common condition that can be difficult to distinguish from heart attacks. If you're experiencing chest pain or other...