This masterclass training is
perfect for you if:
🌿 You’re looking to alleviate the scary heart palpitations, the tightness in your chest, and difficulty breathing caused by anxiety.
🧠 You want to address headaches, nausea, dizziness holistically, using a mind-body approach.
💊 You're interested in natural methods and want to avoid relying on or having to take medication for anxiety.
🧘♀️ You believe in the power of integrative techniques like mindfulness, breathwork, and lifestyle changes.
Hosted by Tannia Duenas
Licensed Anxiety Therapist
✨Certified Clinical Anxiety Treatment Professional (CCATP)
✨Mental Health and Nutrition Clinical Specialist (MHNCS)
Right now, you’re likely feeling the effects of anxiety showing up physically in your body:
🫁😣 Tightness in your chest
😤 Difficulty breathing
🤕 Headaches
😵💫 Dizziness
💓 Racing heart/palpitations
🤢 Nausea or upset stomach
💥 Muscle tension or body aches
😶 Lump in your throat or difficulty swallowing
😴 Fatigue or feeling drained
💬 Trembling or shaking
🌡️ Hot flashes or chills
🤧 Dry mouth or frequent swallowing
and the list goes on...
It’s overwhelming, isn’t it? You’re exhausted from dealing with these symptoms day in and day out. But what if there was a way to find relief—real, lasting relief?
Imagine how different life could be if you could finally break free from the hold anxiety has on your body.
What could you accomplish with that freedom?
✨ I’d love to invite you to my free masterclass, where you’ll learn natural ways to manage anxiety and finally feel like yourself again.✨
You deserve to feel better—let me help you get there!
When you join me live, you're going to walk away with:
✨ A clear understanding of the 3 mistakes that are making your anxiety worse (even though you thought they were helping).
✨A simple, effective 4-Step Framework to manage your anxiety symptoms naturally (and without meds).
✨A plan that you can start using right away to bring your body and mind back into balance
This is a one-hour masterclass designed to give you real, lasting solutions.
You’ll learn how to calm your mind and body and finally take back control.
You can find relief naturally, even if:
😔 You’ve tried everything, but nothing seems to help with the physical symptoms.
🎢 You feel like you’re on an emotional rollercoaster, and your body’s paying the price.
😩 You’re exhausted from battling anxiety and ready for an approach that doesn’t rely on medication.
🔍 You want a long-term solution that gets to the root of your anxiety, not just a quick fix.
If you have tried every anxiety hack, remedy, and therapy that other people swear by, but nothing has worked for you, and you find yourself:
😖 Battling frequent headaches, stomachaches, or dizziness that only seem to worsen with time.
😩 Finding it difficult to manage simple tasks and feeling exhausted by the effort it takes to get through each day.
🫤 Feeling disconnected from friends and family, missing out on meaningful moments because anxiety keeps you on edge.
😔 Wondering if relief is ever possible, and feeling disheartened by the lack of progress despite your efforts.
IF THAT SOUNDS LIKE YOU...
Then I’ve put together the perfect method to help you break out of this cycle of anxiety.
🌟 A holistic approach designed to address anxiety from multiple angles, offering you practical tools to regain control and start feeling better, naturally. 🌿💪
Hi, I'm Tannía
A Licensed Psychotherapist and a Certified Clinical Anxiety Treatment Professional (CCATP).
I also hold a Certified Mental Health & Nutrition Clinical Specialist (CMNCS) certification.
For years, I’ve been dedicated to helping individuals like you manage and overcome anxiety, not just through traditional methods, but with a holistic approach that nurtures both your mind and body.
My mission is to provide you with tools that truly work, empowering you to take control of your anxiety naturally, without relying solely on medication.
Through my own journey of working with clients, I’ve developed a deep understanding of what really makes a difference, which is why I’m so committed to this method.
I know that breaking free from anxiety is possible, and I’m here to guide you every step of the way.
Are you ready?
Imagine What Life Could Be Like...
You’re longing for a life where anxiety doesn’t rule your every thought or show up in your body as tension, headaches, or restlessness.
You’ve probably tried quick fixes, but they never seem to last.
What if you had long-term tools that truly support your mental health? Things like:
🥗 Eating better for your mind and body,
🧘♀️ Daily habits that keep you balanced
💆♂️Self-care practices that nourish your nervous system?
This is about more than just temporary relief.
It’s about building a foundation that keeps you feeling
calm, strong, and in control - for the long haul.
Your mental health deserves it.